What’s stopping you? Why can’t you? What do you THINK are your limitations? Write it out, make a list, identify your mountains. Now...

Where are you? At home, in your favorite PJs, drinking a cup of your favorite hot tea watching your favorite T.V. Show? This sound...

Don’t wake up and proceed with your regular routine! Where has what you’ve been doing every day for for the last 3 months gotten you?...

What did you do for yourself today? Did you carve out a few minutes of alone time? Give yourself 20 minutes to read a chapter of your...

Whew what a day! I went to work, picked up the kids after work, dropped my daughter off to dance with her pre-packed dinner (thank...

Today I give you A Cup of Endurance! What ingredients do you lack? Patience, balance, organization, vision, perspective? What’s keeping...

Life is crazy busy! Many things pull us in multiple directions. Mastering Work – Life balance is a goal that can sometimes seem out of...