This is our new line 👇🏾👇🏾👇🏾
🛑 When you feel your stress level rising 🛑 When anxiety tries to take you out 🛑 When you BEGIN to feel overwhelmed
STOP
⬇️
LOOK WHOEVER OR WHATEVER STRAIGHT IN THE FACE, SMILE AND BOLDLY BUT POLITELY SAY
JUST GIVE ME 5️⃣‼️
⬇️
Then ➡️➡️ YOU’VE GOT OPTIONS
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Breathe, stretch, walk, pray, put on some uplifting music, turn on one of the 5:15 am prayers, text a prayer warrior, quote a scripture, look at a photo that makes you smile, close your eyes, lay your head back, play some ocean waves and go to the beach for a moment.
It’s ok to pause and reset family .. YOUR SANITY IS AT STAKE‼️‼️‼️
YOU MATTER AND SO DOES YOUR MENTAL HEALTH!
Who will be impacted if you don’t take 5 minutes every day or every hour, if you need it, TO CALM YOURSELF DOWN AND FOCUS ON YOUR MENTAL HEALTH!
Who’s committed to taking 5️⃣ today minimum???
Post a 5️⃣ below!
The world won’t implode if you take a 5 minute pause for YOUR cause, who knows it might even become a safer place 😝.
💞 Gwen
Here are a few of my go to links for a moment of pause and peace.
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