“To build a kind, respectful, and loving relationship, start by being all those things to yourself first.” – ArielandShya Kane
Today’s focus ➡️ YOUR WORDS! Your words matter!
Negativity is like a dense fog:
It tends to hover. It’s up to us to turn on our brights so we can see clearly in the fog.
It’s dull. Funny how dim light is in the fog. It’s not always rain, but it’s never bright sunshine ☀️. Sometimes it’s on us to seek and discover rays of light!
It requires adjustment. When the dense clouds blur your vision, when you can’t see what’s on the other side. You still have to drive through the fog, but for safety you must adjust your speed and point of view. Sometimes getting through the fog requires slowing down. Often times it requires leaning in, getting closer to the glass for a clearer view.
How do you find light in the fog? Speak well of yourself!
Be aware of what you are telling yourself daily? Take a moment to assess your self – talk. Write it down if you must, but call out the thought and make the appropriate adjustments!
If you’re accustomed to criticism and negative, add on a ray of sunshine to the end of your statement.
Looks like this:
UGH 😣, I’m so scatterbrained, I always forget BUT I’m going to set an alarm next time or make a list and check it. Brain, we can remember, we’ve got this!!
Before you can properly love anyone else, you must learn to love you!
Happy Friday!
💕Gwen Adv. Grief Recovery Specialist Emotional Wellness Coach Gwendolynjjones.com Podcast Host: https://podcasts.apple.com/us/podcast/the-gwen-jones-podcast/id1564631035 Author: misfit2majorfit.com
mentalhealthmatters #self-love #youmatter #livefree #nomorechains #counselor #quoteoftheday
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